Treating Anxiety, Depression, Stress, Trauma, Burnout, OCD & Insomnia
Stress, anxiety, depression, negative feelings, fatigue and low confidence can come from trauma, relationship breakups, negative experiences, held back emotions as well as from foods you eat and imbalanced brain chemicals.
You can feel well again by healing these areas with my online course or booking a personal one-one session online.
Therapies Used
Whether you have stress, anxiety, depression, grief, trauma or burnout, a holistic approach will help you to:
- Improve your mood, energy, sleep and brain chemicals.
- Gain confidence, courage, emotional clarity and a healthier perspective on your life.
- Heal from broken relationships or improve your relationships
- Empower yourself with emotional intelligence and leadership skills.
Here are some of the therapies that are proven to be highly effective for mental health
- Gestalt psychotherapy & EMDR: Safe counseling to help release trauma, negative beliefs and sabotaging behaviors. Also helps with couple's counseling and to heal conflicts.
- Naturopathic Medicine, Functional Medicine, Homeopathy & Nutrition: Correct your brain chemicals and overall health faster with specific foods, herbs and supplements.
- Homeopathy: A powerful system of holistic medicine that rebalances your nervous system, heals trauma and restores emotional wellbeing.
- Acupuncture and Bowen therapy: Calm your brain, rebalance your nervous system and restore your health with energetic body therapies.
